20 souls decided to enjoy the warm temperatures and steady rain at No Toll this morning. Here’s how it went down:
Mosey the big loop around all the fields at Huguenot Park to arrive at the pavilion in the center. Following a brief welcome and intro, commence with 24 single leg Alabama prom dates, 12 Bulgarian split squats, 25 derkins, and 15- 2 count stepup jumps. Switch legs on the prom dates and Bulgarian split squats on the repeato.
Mosey around the complex to meet back at the pavilion for 15 jump to stepdown and 15 donkey kicks to the bench, repeato.
Mosey around the complex to the bleachers by the first field. While holding the underside of the bleachers execute 50 rows, 40 modified muscle ups, and 25 single arm rows with rotation for ea. arm.
Mosey around the complex and back to the road for lunges back to the flag (~.25 miles or 157 Irishman lunges). Mtn Climbers till everyone was present.
YHC packed the family truckster till midnight in preparation for a lovely drive to WV later today. Needless to say, this left YHC feeling a bit the Grinch initially. Not to worry! Aisle 5 promptly announced the need to take off his clothes when he found out who was Q. My preference would be to leave this comment alone and not ask for an explanation or details.
Last week saw a bunch of VQs. This resulted in lots of creativity and new blood in leading the PAX, so YHC felt like something new and different was required to keep that going. Fudd announced his displeasure with the workout, and that’s an early Christmas present in YHC’s book. Obviously some of these things will get repeated, and some won’t (unless we have some structure that can support 20 dudes doing rows and muscle ups).
Special thanks again to Guinness for bringing some Charlotte cheer to the PAX. He also gave us a lunge count on the trek back to the flag.
Great work everyone, and Merry Christmas!