8 faithful woke up extra early to scrape the frost of their windshield and come to Dogpile for a good Saturday morning beatdown.
THE THANG:
Mosey to circle for COP: SSH x25 , Merkins x12 , Imperial Walkers x20 , Flutterkicks x25, Burpees x10
Mosey to Carillon field for Tabatas: Alternate Broad Jumps & Lunges until other end of field. From end of field run up boulevard up to the turn and back. Stop at every lamppost for 1 burpee. 20 in all. On way back audibled to 2 burpees per post.
Tabatas back to other end of field again: Broad jumps & lunges.
Mosey back to cirlce & partner up: Partner should press x20 then planking partner wheelbarrow to center of cirlce & 10 decline merkins. Switch partners, 2 sets. Finish with 10 burpees
Mosey to Amphitheater for Incline Merkin Ladder: Up to 8 Steps. After done complete 20 walk-out bear crawls.
Mosey to bowl behind theater for Jacobs Ladder to get Wilson above his 100 burpee mark for the day.
Finish with Mary at the flag: 30 LBCs, 50 Boxcutters.
MOLESKIN:
YHC signed up for Q for purely selfish reasons, to minimize running to save YHC’s legs for the Bear Creek 10 miler. The PAX responded well with a burpee & shoulder heavy beatdown. For the last several weeks it has been funny as the PAX has been able to guess when Sippy’s light would come over the hill at 3 minutes before 6. Winston shared that Sippy hurt his back and was out for Dogpile, hope you get better soon
Good workout today men!
4 Comments
Thanks for the help! Great workout. I was smoked.
Heck of a work out gents ……. Way to bring it Honey Do
Enjoyed it, HoneyDo! Looks like Rosie got left off, so his burpees don’t count;)
I didn’t know that you have a betting game on when I arrive. That’s funny! I’ll be sure to change it up a bit to throw you off. I was sorry to miss the workout. I survived the 5000 merkin month, but Bleeder’s Christmas tree hanging at Notoll put me over the top and I ended up straining my upper back. I hope to be back this Saturday–