Wednesday, October 28
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Rope

2

17 lucky PAX¬†posted on a perfect workout morning at 45 Minutes of Mary. YHC arrived just in time to plant the shovel flag and to declare “10 seconds” to go time. After a rope-facilitated face plant in the grass, the PAX headed out for a beat down. Here’s how it went down:

THE THANG

Mosey to corner of Grove & Westmoreland.

COP:
SSH x25
Merkins x20
LBCs x25
IW x20
Alabama Prom Date x20

Mosey back to the Commonwealth Ave side of the track.

The Lucky Horseshoe – The PAX has 33 minutes to complete the following around the track:

Lap 1 around the track: merkins x 20
Lap 2: merkins x 20, storm squats x 20
Lap 3: Merkins x20, Storm Squats x 20, Scorpion Drydocks x 20
Lap 4: Merkins x 20, Storm Squats x 20, Scorpion Drydocks x 20, WWII situps x 20
Lap 5: Merkins x 20, Storm Squats x 20, Scorpion Drydocks x 20, WWII situps x 20, Lunges x 20
Lap 6: Storm Squats x 20, Scorpion Drydocks x 20, WWII situps x 20, Lunges x 20
Lap 7: Scorpion Drydocks x 20, WWII situps x 20, Lunges x 20
Lap 8: WWII x 20, Lunges x 20
Lap 9: Lunges x 20
Lap 10: Victory Lap

COT

MOLESKIN
– T-claps to those from today’s PAX who achieved Personal Records on the Lucky Horseshoe! At least 5 finishers, and everyone was really pushing during this one. It was great to see the way we were challenging each other along the way. YHC will be one of those finishers before long, 0.5 lap to go.
– @Honey Do & @Bleeder came up with some different methodologies to reach the goal (do some extra exercises at one or more of the turns – by accident and on purpose, respectively).
– For those that wanted to capture their progress, here you go:

Honey Do – 9.5
Ricky Bobby – 8
Swirly – VICTORY!
Fudd – VICTORY!
Splinter – VICTORY!
Bleeder – VICTORY B!
Brain Tumor – VICTORY! (with 12s to spare)
Chesney – 6
Flash Dance – 7
Loose Goose – 9.5

PUBLIC SERVICE ANNOUNCEMENT
RVA December Challenge put out by @Johnsonville

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2 Comments

  1. Those extra storm squats cost me, I hate them even more. Next time I have to bring BTs lanyard. Everyone really went hard on this one. Great to see the progress of all the PAX.

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