7 Faithful posted in the Gloom this am. Here’s how it went down.
Mosey to COP
25X SSH
10X Merkins
25X Imperial Walkers
25X LBCs
15X Arm Circles
Mosey to Black Top
Bleeder Sprints
4 corner of ABS
30x,40x,50x,60x LBC’s, Flutter Kick’s, Box Cutter’s, Freddie Mercury’s
PACMAN
One person Bear Crawl(PACMAN) on one side, Others Crab(GHOSTS) from opposite side. 3 rounds
Mosey back for Triple Check
Ring of Fire
merkins, WWII sit ups.
COT Fudd took us out.
Moleskin
A very pleasant morning for a workout; No one fell or injured themselves. However, Splinter was detained momentarily by the Richmond Police Department for questioning during his role as PACMAN. Come to find out that the Patrol car was in search of 3 individuals scaring people with their faces painted or wearing Mask. As a side note; Toga, TYA and Chum Bucket were no where to be seen this morning.
PACMAN turned out to be an interesting Saga, Splinter was the only PACMAN that made it across the BLACKTOP; other were captured by Ghosts. Well Done, Splinter!
Announcements:
Great Pumpkin Run Oct 31st
Punisher T-shirts are available for Pre-Order– A Perfect Christmas gift.
3 Comments
I said I knew Pelosi 5-0 and the officer proceeded to let me get back to pacman.
Nice q bleeder!
At least we know that 7 grown men doing human pac-man on the court at 6 am wasn’t the strangest part of their shift
Nice Q Bleeder well done – glad we weren’t all arrested