Thursday, November 26
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

#SouceofTruth Goes Cross Country

7

Two of the faithful posted at Source of Truth this morning to enjoy the crisp autumn morning. Lugnut planted the SF, and this is how it went down:

Jville on Q:
Mosey beneath the massive white oaks by the school for COP.
ssh x25
circular leg lifts x20
don quiote x25
imperial walkers / hillbillies x20

Lugnut on Q:
Cross Country run to and around Clover Hill HS (2mi+).
Return to SF and mosey to soccer field inside track.
11s (jump and touch crossbar / LBCs) sprint to midfield and back.

Mosey to hill up to tennis courts.
Ascending clock merkins to 5.

Jville on Q:
freddie mercs x25
alabama prom dates x25
circular leg lifts x20

COT

Although we lacked numbers this morning, YHC and Lugnut managed to put in a good workout. While running around Clover Hill HS, we did not see a walker on the right side of the road shrouded in near total darkness. As we pulled alongside, the walker lit up his/her mobile phone casting a surprisingly bright light into the surroundings. Lugnut nearly jumped out of his skin and accelerated to something near a 5:50 min/mi pace. Lugnut is going to love those free-range dogs at next year’s BRR!

Johnsonville

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