Five faithful attended a crisp morning workout at the Source of Truth.
Mosey near track for COP – 20 LBC, 20 Don Q, 20 Hillbillies, 20 Mountain Climbers, 20 LBCs
Catch me if you can – partner up, first partner runs backwards on track, second partner does 5 merkins and runs to Partner 1. Switch, Partner 1 does 5 merkins, partner 2 runs backwards. Repeat until each partner has completed 25 merkins.
Ring of Fire – 50 burpees. Each person does one burpee while the others TD Al Gore. rotate around up to 50.
Mosey to basketball courts
bear crawl suicide – bear crawl down, run back to the baseline
Ring of Fire – 50 WWI situps total by increments of 1, PAX hold legs 6” of ground.
Four Corners – entire 4 courts. 5 burpees, 10 derkins, 15 slow bending squats, 20 WWII situps.
Ring of Fire – 100 Merkins total, increments of 2, PAX planks
Four Corners – same as above, in reserves, running backwards
Wilson’s Wife workout #45 – each person chooses one exercise for person to the left,and so on around circle. Rotate exercises until everyone has done each exercise.
Mosey to flag.
Moleskin – the mornings have certainly grown dark. Good workout today guys. Thanks to Splinter convincing the PAX that ‘running the second Four Corners back’ meant to literally run backwards as well. Caution, running backwards creates a hotbed for collisions, luckily all were avoided today, narrowly.
Normal workouts this week. Same announcements for other events – Rugged Maniac Oct 10, Bottom to Tap Oct 17.
YHC signed everyone up for the Go Ruck, better get ready. It was Honey Do’s idea.