Ten gathered on the well-groomed grounds of Linwood Holton Elementary School for the last September ’15 edition of #ThePunisheRVA. It went down like this:
Mosey around the western edge of the school and around to the back for the initial COP with Imperial Walkers x 25, LBCs x 25, SSH x 25, and Planks with Rotation x 25.
Jog around the eastern side to the front lawn for brief speedwork along the width of the gym with High Knees down and back, Butt Kickers down and back, 50% Sprints down and back, 75% Sprints down and back and down and back again, and 100% Sprints down.
Jog back around to the western schoolyard for a Taste of Pi. Using the first 51 digits of the Pi constant, the PAX alternated Burpees, Merkins, Two Count Flutterkicks, and Squats – 3 Burpees to start, 1 Merkin, 4 Flutterkicks, 1 Squat, and back to Burpees again to complete 5 as per the next Pi digit. And so on.
Lunge walk to the outdoor classroom for Lindsays (40s) – alternating between Dips and Rosalitas.
Quick mosey around the garden for one last COP mixing in Up Downs, more LBCs, and Alabama Prom Dates.
Return to the ShovelFlag.
The PAX insisted on doing 10 reps when the zero digit came up in Pi – or at least TYA insisted on it. Need to thank Mrs. TYA for providing Mr. TYA with the wake up call.
Toga wore a crimson Alabama shirt to the workout surely hoping for the Prom Date call later in the workout.
Announcements – regular workouts this week. Rugged Maniac mid-October and Go Ruck in late October. Ask TYA about Rugged Maniac and Honey Do about Go Ruck. On 10/17, there is a run from downtown to Church Hill and back again – there will be an F3 tent – check with Donor Kebab. Correct me in the comments fellas.
Thanks Chum, loved the workout and great creativity with the pi exercise. Just didn’t seem right to do zero of an exercise.