Wednesday, November 25
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Pi tasting

1

Ten gathered on the well-groomed grounds of Linwood Holton Elementary School for the last September ’15 edition of #ThePunisheRVA.  It went down like this:

Mosey around the western edge of the school and around to the back for the initial COP with Imperial Walkers x 25, LBCs x 25, SSH x 25, and Planks with Rotation x 25.

Jog around the eastern side to the front lawn for brief speedwork along the width of the gym with High Knees down and back, Butt Kickers down and back, 50% Sprints down and back, 75% Sprints down and back and down and back again, and 100% Sprints down.

Jog back around to the western schoolyard for a Taste of Pi.  Using the first 51 digits of the Pi constant, the PAX alternated Burpees, Merkins, Two Count Flutterkicks, and Squats – 3 Burpees to start, 1 Merkin, 4 Flutterkicks, 1 Squat, and back to Burpees again to complete 5 as per the next Pi digit.  And so on.

Lunge walk to the outdoor classroom for Lindsays (40s) – alternating between Dips and Rosalitas.

Quick mosey around the garden for one last COP mixing in Up Downs, more LBCs, and Alabama Prom Dates.

Return to the ShovelFlag.

Moleskin –

The PAX insisted on doing 10 reps when the zero digit came up in Pi – or at least TYA insisted on it.  Need to thank Mrs. TYA for providing Mr. TYA with the wake up call.

Toga wore a crimson Alabama shirt to the workout surely hoping for the Prom Date call later in the workout.

Announcements – regular workouts this week.  Rugged Maniac mid-October and Go Ruck in late October.  Ask TYA about Rugged Maniac and Honey Do about Go Ruck.  On 10/17, there is a run from downtown to Church Hill and back again – there will be an F3 tent – check with Donor Kebab.  Correct me in the comments fellas.

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