Thursday, November 26
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Today was about the B.O.M.B.S…………not bath bombs!

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Rolling into No Toll this morning and seeing the faithfully early Swirly & Oyster but a smile on my face! Thanks guys!

The Thang:

Mosey to back parking lot for COP.

20 SSH

10 Dive Bombers

20 Imperial Walkers

15 Mountain Climber Merkans

B.O.M.B.S – Pair up – 1 runs around the field & 1 does exercise – tag until done!

50 Burpees

100 Russian Twists (each side- totalling 200)

150 Merkans

200 WWII Situps

250 Squats

Ring of Fire 10ea (rotating & dealers choice) Bonus round when burpees called out. PAX does burpees!

3 minutes of Mary – LBC’s & Cross Leg Lifts

Moleskin:

It was a pleasant morning as the weather goes. No Toll turf continues to be soupy and to be repectful of the AO we stayed off the bulk of the field today. Plus YHC did not wat to smell like we did last week with J-Ville! There was some chatter during COT on the start time. Bleeder corrected TYA and the chatter stopped. Bleeder was sporting the kakhi shorts today and Oyster seemed upset as he did not get the memo! Have a great day!

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