Rolling into No Toll this morning and seeing the faithfully early Swirly & Oyster but a smile on my face! Thanks guys!
Mosey to back parking lot for COP.
10 Dive Bombers
20 Imperial Walkers
15 Mountain Climber Merkans
B.O.M.B.S – Pair up – 1 runs around the field & 1 does exercise – tag until done!
100 Russian Twists (each side- totalling 200)
200 WWII Situps
Ring of Fire 10ea (rotating & dealers choice) Bonus round when burpees called out. PAX does burpees!
3 minutes of Mary – LBC’s & Cross Leg Lifts
It was a pleasant morning as the weather goes. No Toll turf continues to be soupy and to be repectful of the AO we stayed off the bulk of the field today. Plus YHC did not wat to smell like we did last week with J-Ville! There was some chatter during COT on the start time. Bleeder corrected TYA and the chatter stopped. Bleeder was sporting the kakhi shorts today and Oyster seemed upset as he did not get the memo! Have a great day!
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