Brain Tumor was EH’d to Q at yesterday’s Punisher. I guess the headlock wasn’t strong enough….it was a soft commit, anyway. No matter, the F3 Richmond Pax is resilient and strong and any number of us can pick up Q at a moment’s notice. Here’s how 13 Faithful stayed fit and sharp at this morning’s NoToll:
Mosey 100 ft to COP (thinking BT might show):
20 Mountain Climbers
20 Slow Bending Squats
25 Imperial Walkers
Mosey to Robious and back to parking spaces under light:
The Lindsay (40’s): Rocky Balboa + Sky Boxes
Mosey to Basketball Court:
King of Hearts:
Bear Crawl to far side
Crawl Bear to far side
Plank-o-rama (including Wilson’s Lasagna Party)
Mosey to Soccer Field:
11’s – Full width w/ 1 exercise at each width
Monkey humpers + Merkins
Mosey to parking lot:
25 LBCs, Wilson’s Spaghetti Party (10 each side), 20 Freddy Mercuries
Mosey back to shovel flag for COT.
Tough workout today…lots of running. The PAX looked good. Well done, gents.
The PAX was also very quiet today…both before and after the workout. I guess the atmosphere felt a bit deflated without Fudd.
Order F3 Richmond Gear: http://f3.mudgear.com/collections/va-richmond
Ricky Bobby = 49 years + 364 days. Respect.
Hardywood 4 Miler this Sunday – Look out for the F3 tent on Sunday and Bleeder spreading the good word.
Earth Day 5K 2016 – Sat April 23, 2016.
Questions? Talk to Wedding Singer