10 Faithful posted for a wet, extra gloomy Saturday morning in strip mall nation…and welcomed 2 belated Faithful who double dipped at DogPile (DD).
Lug Nut on Q
Slaughtor Starter – everyone must do before beginning
10 burpees
Mosey to the bus loop circle
COP
20x SSH
21x lbc
20x imperial walkers
20x don quixotes
mosey to back baseball field
Escelator Pusharama – baseball field backstop
10 x merkins
lap around the infield
20 x merkins
lap around infield
30 x merkins
lap around infield
plank
mosey to softball field backstop
Escelator Cruncharama – softball field backstop
30 x lbc
lap around the infield
40 x lbc
lap around infield
50 x lbc
lap around infield
60 x lbc
lap around infield
Bonus 70 x lbc
plank
mosey to front of school
Ascending Curb Crawl
Bear Crawl to opposite curb 1 derkin
BC to opposite curb 2 derkins
and so on to 13
mosey to bottom of hill at track
Triple Nickle
Run uphill 5x Monkey Humpers (ankle grab squat)
Run downhill 5x squat jumps
plank
mosey up to the track
Sprints
100 yd Sprint x 3
250m for sprinters
150m for power runners
Q to Döner Kebab
Mosey to Bus Lane and line up at sign.
Blimps to island, moving forward as a group at a snail’s pace
5 burpees (hop forward for squat jump), 10 lunges each leg, 15 merkins, 20 imperial walkers, 25 bear crawl strides
(~150 yards took 2.5 cycles)
Mosey to drop-off line parking for 4MOM
X’s & O’s
Flutter Kicks
Rosalitas
Mosey back to shovel flag
Moleskin
A damp morning greeted the PAX and Johnsonville took full advantage of the opportunity to return to first grade. Not a water pond was missed as he splashed his way through the morning.
Johsonville continued to impress by disregarding the Q’s instuction’s and taking an extra lap after DK’s 60 lbc’s. The PAX enjoyed a bonus 70 lbc’s afterwards.
YHC believe J’ville was enjoying his speedy lbc/run combo in an effort to show off for the ladies. Wait there were no ladies?
Iron was attempting to motivate a fartsacking and still gloveless Flintstone mentioned there’s a woman’s group that might be a better fit. Flintstone’s retort was a little less than F3 worthy. We hope to see you soon Flintstone!
Impressive speed continues to come from the legs of Wilson & Conspiracy. We may need to do a post race tech on their shoes next time. Nice job!
Iron was especially disappointed that we weren’t closer to the road when we did the monkey humpers.
Impressive attendance this morning considering YHC drove through driving rain and snow on the way.
5 Comments
Great Q, Lug Nut! The Ascending Curb Crawl was a serious beat down.
Well done PAX. Nice job of interpreting the Blimp DK, perfect burnout to close.
Still drying out. Great Q Lug Nut.
Good stuff, that sure was a beat down! Beware of overachieving on the first iteration of any exercise that Lug Nut introduces!
A beat down it was! @consiracy inflated his soles for a better glide across the track! LOL Next time…….