The #GridIron had a bit of a lean showing for Richmond’s first sub-freezing bootcamp. 6 faithul, 1 FNG & 2 guests from Charlotte…cheers to everybody for coming out!
Mosey to soccer field
COP:SSH, Merkin, Imp walkers, LBC, ??
Mosey to Parking Lot behind School, Bear Crawls, Crabs, lunges 2-3x
Mosey to Tennis courts – suicide machine
Mosey back to front of school for triple :pair up in threes – with chairs, elbow plank, and Run to Cone.
Q to Döner Kebab
mosey to track for vuvuzelas (run to burpee)
1 x 400 + 4 burpees
1 x 200 + 6 burpees (twice)
1 x 100 + 6 burpees (twice)
mosey to baseball field
Freddy Mercuries x 20
Hello Dollies x20
Weezy Jefferson x20
Dead Cockroach x20
mosey around Pee-Wee Football field to COT
Moleskin (Per Bleeder):
How many layers do you wear when it’s 30 degrees outside? Planning to workout in cold weather, best to know it’s cold before leaving the house, or Charlotte, N.C.
Realizing that Hawaii 5-0 and Sir Topham Hat have been doing this a while, they had the first of real Mumble-chatter in RVA during the initial COP!
Oh, wait, I always wear two pair of Gloves…..
Men that bill by the hour have excellent timing while counting down, and enable the Q to catch his breath.
T-claps to DK for Q while fighting a cold in sub-Freezing Temps! (cheers, Bleeder)