F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Short’ish Circuit

4

20 (new record for the 45MoM workout) posted for what was almost a cold wet mess but ended up being a great morning for getting after it. We learned that 45 degree weather is still very comfortable weather. Several tomatoes working out on the basketball courts were in tank tops!

THANG:
Toga
Mosey to soccer field for COP: 20 Split Jumps, 12 Werkins, 14 Toe Touches, 13 Windmills
Mosey around track for briefing on The Circuit= stops for 10 chin ups, 10 pull ups, 10 lunges, 10 dips, 10 Derkins rinse and repeat x3
Mosey to soccer field for plank fun then switch to..

THE Yankee Aggressor
“Triple check” with teams of 3 doing peoples’ chair, plank, and sprint rinse and repeat x3
Run to soccer field for 6 MOM

Moleskin:
First, welcome to WHASAUCE and Wedding Singer who joined our little band. This was a great crowd for a Tuesday, and it’s possible that one of the Qs was impacted by the previous night’s inaugural Hump Day Happy Hour. We also learned that the circuit works, BUT we need to iron out some details a bit before launching.

Toga and TYA

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4 Comments

  1. “…great crowd for a Tuesday…”
    Before the workout Toga mentioned that it was a good crowd for a Wednesday.

    Today is still Thursday.

    Nothin’ but love,
    DK

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