4 trail runners were graced with a cameo from F3RVA royalty to make 5 strong on the first day fall actually had a fall like feel. Spoiler alert: Sippy Cup was there!!!
Route: North Bank to T. Potter bridge and home on Buttermilk with a little Lariat loop just for fun.
NMS: Great day. I was actually surprised by the lack of pax this morning, given how comfortable it was. Good to meet Foley, and catch up with Pert+ after his big weekend of races. Surprise showing by Sippy Cup, who ran a couple miles with us before he had to break off. Pert+ and Foley set the pace, dragging Shakedown and Lab Rat along for probably the quickest pace trail runs I have been on. Including water stops and more than a couple flying EH attempts by Shakes, we stayed below 11 minute miles overall.
Among many things discussed, Shakedown and I decided we are in for a mile a day challenge starting tomorrow, along with the super secret probation challenge on the F3 RVA Garmin site for the most steps in a month. Good luck to all!
Apology of the week goes to Sippy Cup for being called F3 Royalty. Lab Rat knows you are actually a hard working blue collar F3 pax member, but poetic licenses were taken.
Lab Rat apologizes…
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Runamile challenge: https://docs.google.com/spreadsheets/d/1-L8e9W24ygnU0suaGyKxzi1PgPqY1CBd57hLrKTZI-g/edit?ts=563e70a3#gid=169023553
Garmin group monthly challenge: https://connect.garmin.com/modern/group/2614181/challenges/D9E0E2B9657B47A8AD9955D5C86D10A6
Good run this morning. Finally made it to my destination this evening. Have a great week fellas. I’ll be working on my steps and miles while I’m here. See y’all at RAMM