7 strong posted for a Monday morning beatdown and here is how it went down.
Swirly : SSH’s Helicopters, Windmills, IW’s,
Monkey bars : 3 sets of 5 over hand pull ups – 10 incline merkins 15 dips – 3sets 5 chin ups – 10 decline merkins – 15 sit ups .
Hardywood: 4 corners : 5 burpees – 5 burpees 10 hand release merkins – 5 burpees 10 hand release merkins 15 WWII’s – 5 burpees 10 hand release merkins 15 WWII’s 20 squats. 3 sets of 10 partner incline situps.
ABBA: sprint up hill touch tree – 5 times – 1 round clock work merkins – 1 round clock work LBC’s
Swirly : Indian run back to the flag.
Goldberg : Curb crawl – 3 incline merkins 5 dips 3 times – Mary – LBC’s, APD’s, American Hammers.
Hope I remembered this right fella’s – solid workout – great way to start the week.
Things to remember : Labor day convergence – 7AM 3 lakes park – Sept 22nd 4 year anniversary @ dogpile 6am regular work out then a fun run after 🙂 teams of 4 I hear not sure if it’s by nano region or not see Phonics ..CSAP in October ..
See y’all in the gloom…
5 Comments
Way to work guys – great way to start the week.
See y’all in the gloom..
Well done fellas. Periscope getting hooked, I love it!
Clock LBCs, I like it. Well done boys!
Yeah baby!! You know that Hardywood loves a Monday morning Batteau. This was a smokefest and one of the longest 45 minutes I’ve had in a while. Great job Goldberg on the last 10 min. I did not think that was going to end. Awesome to have Periscope out!! Keep up the great work brotha. Have an awesome day fellas.
My dry heaving after the Indian Run was a good way to start off the week. Thanks for the beat down!