F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

A Batteau Potato

5

7 strong posted for a Monday morning beatdown and here is how it went down.

Swirly :  SSH’s Helicopters, Windmills, IW’s,

Monkey bars :  3 sets of 5 over hand pull ups – 10 incline merkins 15 dips   – 3sets 5 chin ups – 10 decline merkins – 15 sit ups .

Hardywood: 4 corners : 5 burpees – 5 burpees 10 hand release merkins – 5 burpees 10 hand release merkins 15 WWII’s – 5 burpees 10 hand release merkins 15 WWII’s 20 squats.  3 sets of 10 partner incline situps.

ABBA:  sprint up hill touch tree – 5 times – 1 round clock work merkins – 1 round clock work LBC’s

Swirly : Indian run back to the flag.

Goldberg : Curb crawl – 3 incline merkins 5 dips 3 times – Mary – LBC’s, APD’s, American Hammers.

Hope I remembered this right fella’s – solid workout – great way to start the week.

Things to remember : Labor day convergence – 7AM 3 lakes park – Sept 22nd 4 year anniversary @ dogpile 6am regular work out then a fun run after 🙂 teams of 4 I hear not sure if it’s by nano region or not see Phonics ..CSAP in October ..

See y’all in the gloom…

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5 Comments

  1. Yeah baby!! You know that Hardywood loves a Monday morning Batteau. This was a smokefest and one of the longest 45 minutes I’ve had in a while. Great job Goldberg on the last 10 min. I did not think that was going to end. Awesome to have Periscope out!! Keep up the great work brotha. Have an awesome day fellas.

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