Alternate Title: “Q HAS TIMEKEEPING ISSUES”
16 pre-dawn warriors decided that the comfort of the fartsack was no match for the determination and dedication of bettering themselves physically, mentally and spiritually.
This is what went down:
Helicopters x 15
Don Q’s x 10 (Saab speed)
SSH x 20
Russian Soldiers x 10
Imperial Walkers x 10
Crab cakes x10
LBC’s x 10
Four Corners on the Asphalt Abyss
1st corner: 2 count Freddie Mercuries
2nd corner: Burpees
broad jump to…
3rd corner: Jump Squats
4th corner: WW2 sit-ups
broad jump back to 1st corner
3 rounds @ 10 reps/20 reps/30 reps each except Burpees (5/10/15)
Plank-o-rama for the six.
Mosey to Asphalt Hill for…
Jacob’s Ladder with Clockwork Merkins
Bear Crawl up to top of hill and perform 1 merkin at one o’clock
Crawl Bear down to bottom and perform 2 merkins at two o’clock
Repeat all the way to twelve o’clock.
Al Gore when finished
Mosey to cafeteria wall for Triple Check
Partner one does Dwight Howards on wall
Partner two does LBC’s on concrete
Partner three runs the bus loop
People’s chair to wait for the six
BTTW, then 10 Chicken Peckers OYO, then BTTW for a nice slow 10 count from Wedding Singer
Heels to Heaven
Hold six inches for a 20 count
Merkin Ring of Fire
5 Burpees OYO
YHC took us out with a prayer of thanksgiving for this day and for the brothers of F3. Lifted up the families of Fudd, Lockjaw, Sippy Cup and Circle K.
YHC started to get worried about the condition of the AO right after Dogpile Saturday when the current monsoon that we are having began. YHC and Lowery (not an F3 name), YHC’s faithful four-legged 2.0, moseyed up to the AO on Sunday afternoon during a break in the weather. The field was only suitable for Labradors that love to swim! YHC had some exercises planned for the field using his BIG CONES, but other plans had to be made.
16 is one PAX short of tying the record at Hoedown.
Slurpee and YHC showed up early to the AO because of YHC’s anxiety with EF Hutton already there and ready to go. Then the cars started rolling in. I had been expecting a small group and what I got was a large one. Never underestimate the dedication of your fellow PAX!!
YHC’s cheap timekeeping device stopped working during Mary and a guess was made after Mary was over that it was 6:15. YHC called out Number-rama and was quickly told that we had 5 minutes left. Thus, the Merkin ring-of-fire and Burpees. YHC also learned that when you Q, 45 minutes seems like an hour!
YHC was relaxing on his couch Sunday evening when all of a sudden the Tweets came in! A couple of the PAX(Honeydo and Splinter) tweeted that YHC would have a hard time sleeping last night and that he would be practicing the workout in his head all night. YHC actually slept well until 3:45am when he woke up and laid there not wanting to miss the alarm clock.
YHC would like to thank everyone for their support and encouragement! I had a great time and will be putting my name on the Q sheet today for future workouts! I also want to thank Keymaster for getting me involved in my first F3 workout in October, but it is the rest of you that have kept me coming back!!
Have a great Monday!!