44 faithful posted at 0600 for a Swirly beatdown, and 41 Faithful and 3 FNG posted for the 0700 for a Bleeder COP and a TYA breakdown to TYA, LugNut, Swirly and Bleeder
1st Beat Down
Mosey to COP
10X Don Quixote
Run the VITA trail with Merkins & Knee Bends every stop
Mosey for Some Curb Crawls,
The Indian Run back to Shovel Flag
Abacus took us out at the COT
2nd Beat down
Mosey to Amphitheater
TYA breaks the PAX into groups, Lug Nut, TYA, Swirly, and Bleeder lead groups rotating around the AO to the Cage, Trees, Carillon Green, and Amphitheather for various routines and exercising, in not particular order including a Beast, Pull -ups, Honey Do Pull ups , Pac man, Touch a tree, and Dip Ladder.
Marv took us out at the COT
First and most important, thanks to all of you for participating in this Convergence and all the other F3 activities, You guys are awesome. Swirly, TYA, Lug Nut, thanks for your Q help today could not have done this without you guys.
With 44 & 44, a total of 50 guys with most double dipping today. All making it happen in the rain, many picture perfect images happened today, the insync SSH at the start of Swirly’s Q at 0600 to the Amphitheater at 0700 with men on every step.
Welcome to the FNG’s Red Baron, Sarge, and Soprano, great day to come out for an initial taste of what it is to be F3.
Flashdance, you have no idea how happy YHC was to have you mention that you missed the arm circles at 0600. YHC had them in the deck, needless to say:
TYA was asking Hardywood about the new shoes he and Swirly had be demoing; He was complaining that he need something to protect his toes. Hardywood made a simple suggestion; “TYA, it helps to actually pick up your feet when you run.”
Virginia Beach F3 Launch: Nov 5th, Email Johnsonville to coordinate a Saturday workout or Clown Car down through Dec.
Sign up for the Bear Creek race Dec 4th.
Lost and Found is collect clothing next Saturday at Dog Pile.