Thanks to the Pax for bearing with me as I tried to Q a running boot camp.
On our jog to the parking deck, we stopped for some stretching. Then at the parking deck it was increasing 5 Merkins for every level, alternating a mosey or a Bernie Sanders between parking levels. When we go to 30 Merkins it was time to come down, so we did 20 Ab exercises at each of the 6 stops, alternating a mosey or Bernie Sanders between levels.
Jogged to pavilion for a mini Lindsey of Dips and Derkins. Another jog around the lake with some stretching along the way. Back to school for 20 Pole Smokers, 20 Boxing Cockroaches, and a long Bear Crawl. Ended with 10 Burpees…just because.
Overall, 3 total miles and a bunch of arms and abs wasn’t too bad.
