Six men came out to defend the Alamo
WARM UP
- SSH
- Imperial Walkers
- Cherry Pickers
- Leg stretches
- Back stretches
- Arm stretches
- LBC
- Alabama Prom Dates
- Merkins
Moseyed to the Tunnel
Thing 1: Tango & Cash (Dora)
- 100 Merkins
- 200 LBC
- 300 Squats
Thing 2: Daylight (11s in the Tunnel)
- Exercise 1: American Hammers
- Exercise 2: Crunchy Frogs
Thing 3: Rocky (Triple Check)
- Partner 1 & 2 Leg Throws
- Partner 3: Run Loop/Stairs
Numbers, Names, Announcements and Prayer
Make it a great day fellas!
