Gumbo was on the menu this morning for the first time (but not the last time) at First Watch and it was a seating for 11. These are the side dishes and accoutrements served along side the Gumbo:
0530 and time to Mosey – right out of the parking lot and YHC may or may not have gotten lost or disoriented in the darkness. Nonetheless, we completed our mile and stopped at the corner of S. ridge and Country Squire for COP, including:
- Deadman Hang
- Helicopters
- Jazzercisers
- SSHs
- Tempo Merkins
- LBCs
- Flutter Kicks
Triple Check – Runner, Imperial Squat Walkers, Box Cutters. Round 1, runner goes up S. Ridge a bit. Round 2 runner goes up Country Squire. Round 3 runner does 10 burpees.
Mosey up S. Ridge to Triangle for Triangle of Fun: 3 Burpees at point 1, run to point 2 3 Burpees, 10 2-ct mountain climbers and run to point 3, 3 Burpees, 10 2-ct mountain climbers and 20 Hello Dollies. Back to point 1 and plank for six.
Mosey to parking lot for 4 corners – 10 merkins, 20 2-ct Freddies, 30 squats, 40 LBCs. Plank-o-rama and then reverso 4 corners 40 – 30 – 20 – 10 same exercises. And, some references to American Pie – Flo still has no idea what that is.
3 minutes of Mary
COT, Numbers, Names and YHC took us out.
Great morning men. Great to take the Q at a new AO – a VQ of sorts. The energy even woke me up 15 minutes early this morning…and that’s early.
Lots of mumble chatter and some hard work put in. All with plenty of time for coffee afterwards.
Thanks for letting me lead.
No More Gumbo For You!
