20 Strong hit Dogpile and here is how it went down.
Mossy to the Theatre for warmups
8 incline merkins up the steps to the top – 8 dips back down.
Love Hill run to the top – exercises bear crawl, lunges, broad jump burpee walk out merkins ukranie soldiers crab walk.
4 sets 8 wilson boxing cockroach
curb crawl up to 8
native american run
pole smokers 8 – holding 6 inches/flutter kicks
Ring of fire dealers choice 8 merkins
Thank you all for coming out and for allowing me to lead. It was a beautiful cold morning. Apologies for the delay in the BB… As I said that morning I’ve been on teams my whole life and this is the best team I have ever been on – very grateful and proud to be a part of it!
See y’all in the gloom !
