The warm up, yeah… well, should planed that a little…
Mosey to the church parking lot. Work out based on a deck of cards with burpees, Lt. Dans, WW 2’s, mercan’s and running. It was kind of a mess up but I’m pretty sure we were all breathing heavy, and and I provided plenty of fodder for the peanut gallery!
Mosey back for numbers and names.
No announcements.
In closing, look out for each other, sometimes a few minutes is all it takes and we never know what is happening on another person’s insides. Enjoy!
