The cold rain could not stop 8 wide awake gentlemen of the 5am gloom from getting their money’s worth! After Splinter falls in line and Handshake revs his engine in the middle of River Rd, the following may have happened:
COP in front of church:
Dead Man Hang, Reach for the Sky, DQ’s, that’s enough, let’s go!
Since Splinter ran his Feb 1 continuous mile right before the workout started, the PAX will:
Run a continuous mile through the River Road Hills neighborhood ending at the entrance of $$$Windsor on the James$$$
While in WOTJ, at each mailbox (there were plenty) conduct different exercises depending on what the house number is on the mailbox. To be brief, there were many HR Merkins (front sides get wet), several Burpees, a lot of WW2’s (backs get wet), some Heels to Heaven (backs get wetter), just enough Lt. Dan’s, and some Suzanne Somers just so the PAX could get their sides wet.
After making the turn past Governor Gilmore’s house and back up to the entrance, the PAX headed back to the parking lot.
Partner up for:
Partner 1 elbow planks
Partner 2 lunges 15 paces and turns around and lunges back to partner.
Partner 2 then completes 10 Plerkins on Partner 1’s back.
2+ rounds
Back to VSF for:
Numbers, Names, Announcements (none, its raining) and YHC took us out!
NMS:
The backblast title is taken from a Spider Run route that Marv created named “First Class Run.” Only those who have ventured into Windsor on the James will know. YHC admits, this morning sucked!!! YHC will bet anyone that the streets in WOTJ were wetter than any other street in Richmond. Take my word for it! The PAX can blame Splinter for coaxing YHC into dishing out Suzanne Somers in order to get everyone’s sides soaked.
80 WW2’s + 20 Heels to Heaven = 100 Abs Exercises and 1 continuous mile for all the February Challenge entrants!
2+ miles total. Still a tougher workout than WTH! 🙂
Way to work this morning, Men!
SYITG!
Kubota
