10 gloom warriors, including 2 FNGs, braved the chilly wind and cam together to be awesome.
Flinstone was on the Q sheet but was unaware that today was his VQ so YHC improvised and we all had a Kickass time and it went something like this:
COP was mostly the usuals – SSH, LBC, arm circles, Ukrainian soldiers, Don Qs, merkins etc..
Flinstone is nursing a big toe injury so we kept it close to the flag, mosey to curb crawl up to 5 and back down.
Next was 11s on the hill. Jump squats up top and WW2s at the bottom.
then we did a double check of sorts partner up and we were running from one picnic or another – Donkey Kicks, dips, decline Merkins.
Mary ring of fire and we’re done.
2 FNGs Sean Vass and his son Jackson (10) are now Rongrande and LilRon in homage to Jackson’s love of soccer and C. Ronaldo specifically.
After the beatdown we handed out shoes that Gypsy so kindly donated to the guys. Smiles and gratitude all around.
Some of the guys want to do Bear Creek 10 milers and we may be sponsoring those that don’t have the scratch.
The message we left with is to always lift up our brothers who may be struggling. Positive reinforcement is what we do.
Two more Saturdays at our current location and then we switch the AO to The Healing Place where we will be participating in the 10k training team. Come join us, no commitment required. See me or Offshore for details.
Peace and chicken grease
– Shakedown ✌?❤️??
