COP: Side straddle hops, Don Quixotes , Freddie Mercury’s ,10 Merkins to warm up to a very cold morning!
Mosey on to the Baseball field
To introduce our new AO THE BERMUDA TRIANGLE so we had to start with a “BEARMUDA TRIANGLE” ~3 markers ~3Oyds apart in shape of a triangle. Pax performs one burpee at first
marker and bear crawls to 2nd marker, 2
burpees and bear crawl to 3rd marker, 3
burpees and bear crawl back to 1st marker.
Rinse and Repeat x 3. Named Bearmuda
Triangle as it has been known to
mysteriously lose some pax along the way
Indian Run to the football field & complete 2 Laps
100 yard field marked at 20 yard
increments. Perform 10 Merkins, 1 Burpee
(11’s) at the 20, sprint the remaining 90
yards. Recover jog back to the 40. Perform
9 Merkins, 2 Burpees, sprint the remaining
80 yards, recover jog to the 60. Repeat until
all 100 yards and 11’s have been
completed. Then repeat back to the beginning. Plank/core exercise until
remaining PAX complete
Pax Ran three laps around the perimeter of the football field, Plank for the six
On to the bleachers, 20 dip, 20 LBC, 20 incline merkins, Count down to plank position
Hot potatoed to Florence which finished off with 4 corners on the football field:
• 25 merkins
• 25 jump squats
• 2 count flutter kicks
• 25 side straddle hops
COT. Numberama, Namerama, E.F Hutton took us out
Great start to the new AO in Chester, looking forward to continuing the expansion with the help Shank. Thanks to Florence & Doozy for promoting it all.
