F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Circles, Not Loops

0

Five men of peace assembled quietly in The Gloom for a seasonally pleasant version of Broga. Temperatures were 70 and sunny. According those stuck in traffic on River Road, the following quite likely happened:

Towels down. Welcomes shared. Shoes removed (optional).

Neck stretch. Arm stretch. Shoulder stretch.

Yadda, yadda, yadda.

Torso.

Legs.

Full body stretches.

Pigeon.

Shivasavan.

Ankles.

Hips.

Groin.

Numbers, names, etc.

No announcements.

NMS: Successful workout. Convinced Handshake to stay for First Watch.

Share.

About Author

Comments have been shifted to Slack. Please post all comments on backblasts in Slack.