F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Seven Helpings of Mary

0

The rain and cold did not stop seven properly dressed (expect maybe Anthrax) men from getting stronger. Here is what went down around the big city block:

Mosey to the NW corner for COP:

SSH’s, DQ’s, Ukrainian Soldiers (in honor of Zelenskyy escaping the war in order to have tea with our top officials), Imperial Walkers, Jazzercizes, Arm Circles, Copper Head Squats

Large 4 Corners (bro code style)

Starting at the corner of Westmoreland and Grove complete 30 Monkey Humpers repeating at each street light heading to next corner.

At the corner of Cary and Westmoreland, complete 20 Squats repeating at each tree along Cary.

At the corner of Commonwealth and Cary, complete 10 Merkins repeating at each street light.

At the corner of Grove and Commonwealth, complete 5 Burpees repeating at each street light.

Turn around and complete 5 Lt. Dan’s repeating at each street light until Grove and Commonwealth.

At Grove and Commonwealth, complete 10 SSH’s repeating at each street light until Commonwealth and Cary.

Turn around and complete 15 Ukrainian Soldiers at each street light heading back to the VSF.

Stop off at a dry spot on the side of the school for: Carolina Dry Docks, WW2’s, Heels to Heaven, APD’s and Flutter Kicks all in cadence.

Mosey back to VSF for:

Numbers, Names, Announcments and YHC took us out!

NMS:
Everyone’s (except Anthrax) back was kept relatively dry this morning. Everyone’s (except Saab) front side was kept dry this morning. Hands got wet. Saab was happy he had the week off of Q’ing Mary. Jokes were told (some good, some bad, one very bad). Partner Monkey Humpers are possible at Saab’s next Q. Hutton is up to 317. Handshake didn’t give YHC a hard time. Bleeder was just happy to be there wearing his Kubota John Deere hat. Oyster posted at a Kubota Q even after Kubota didn’t post to his last Q. Anthrax looked cold.

Enjoyed leading you men this morning!

Merry Christmas to all!

SYITG!

Kubota

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