3 Davillians in some cooler weather than most of the week came out to Atlee HS for weekly hour long workout
This how it went down
Warm Up Run – Full loop around the schools (1.6 miles)
COP (ALL IC) – SSH, DQ, Imperial Walkers, American Hammers, LBC’s, Heels to Heaven, Merkins, Arm Circles
Mosey to the HS front wall
Triple Check – Wall Sit, WWII Sit-ups, Bear crawls to the sideway/run back
Mosey to the bus loop
Catch us if you can – First person does 5 Burpees while the other two run backward around the loop then switch, rinse and repeat for 1 1/2 laps
Mosey to the tennis courts
Four Corners – 10 Merkins, 20 WWII’s, 30 Flutter Kicks, 40 SSH
Mosey to the blacktop
Suicide Medley – 1st Round: Regular suicides finish with 10 Heels to Heaven; 2nd Round: Revise suicides finish with 10 Merkins; 3rd Round: Burpee Suicides finish with 10 squats
Warm Down Run – Half loop around the schools
Numberrama, Namerama, Announcements, Oups took us out
MOLESKIN
It was great to back out on Saturday. Thanks to Mr. Holland and Opus for answering the call the night before to come out.
We enjoy the 2nd F during the working out talking about the World Cup and other things while getting in 3.6 miles in
Enjoy the weekend fellas!
SPIT ON THAT!!
