These guys were everywhere at The Crucible today, wondering which way the hurricane went. They took a break from their quest to behold the following beatdown:
Mosey to the new blacktop and line up for an LOP: SSH, IW, DQ, Cherry Picker, LBC, Merkin x26, each with a Burpee chaser.
Bear crawl the length of the blacktop.
4 corners: CDD, Rosalita, Jump Squat, Flutter Kick x26 with a Burpee chaser. Bernie, Lunge, Karaoke, Karaoke between corners.
Mosey back to the school for Bulgarian Split Squat x26 each leg with a Burpee chaser. Mosey to a new picnic table for Incline Merkin x26 with a Box Jump Burpee chaser. Mosey to a new picnic table for Dip x26 with a Box Jump Burpee chaser.
Mosey to the swings for 26 swings and then 26 Swing Jerkins with a Burpee chaser after each.
4Corners on the playground: WWII, Hello Dolly, Mariah Carey L over R, Mariah Carey R over L. 26 reps each with a Burpee chaser.
Sprint up the hill, then run back to the car for 26 LBCs with a Burpee chaser. Repeato.
American Hammer x26 and then guess what, a Burpee freakin’ chaser.
COT
All the best to the runners today including first-time marathoner Flintstone and 70+ miler Anthrax.
