Five strong redwoods avoided the long training runs to battle the Gridiron gloom. Here is how it went down:
- COP
- SSH
- Ukrainian soldiers
- DQ
- Arm Circles
- Helicopters
- Suzanne Somers
- Merkins
- LBC
- Mosey to the tennis courts for a one-man Dora (all reps for each man)
- 100 merkins
- 200 squats
- 300 LBC
- Mosey to the bus stop where one man bear crawls to the end of the line while the rest do pole smokers and then shift to pole sits
- Mosey to the playground for a Jack Webb
- Mary
- Freddie Mercury
- Side crunches
- Crunchy frogs
- COT with YHC taking us out
Great work by the PAX today. Prayers for Mr. Rogers family and their son’s transition to the military. Continued prayers for all of the PAX families in a period of transition.
God is good all of the time!
Attila
