Hurricane Ian couldn’t keep 7 of us from working out this fine Saturday morning at GridIron. After a brief warm up on the cold, wet asphalt we moseyed to the more comfortable not so wet turf field for a workout.
Dora of 100 2count lunges, 200 squats, and 300 heel raises with a 40 yard jaunt between exercises. Series of (5) 20 count WWIIs every 10 yards with bear crawls between, followed by 20 count of Reverse Crunches, Freddy Mercury, Heels to Heaven, and American Hammers with bear craws between the sets until we finished the 100 yard field. At the end of the field is a small hill for us to complete 7’s of Get-ups and Merkins. Followed by modified Jack Web of Merkins and Air Presses (request was to go to 11 Merkins and 44 Air Presses). Moseyed to mid field for another 20 count of various ab exercises with bear crawl and craw walk between the sets. Finished with 3 sets of Dips and some stretching for a brief cool down.
