First Q at Heartbreak and forgot to post back blast. Sorry. But I think everybody got their money’s worth with a little bit of Chest, Legs, Arms, and Abs:
Brief warm up, followed by Burpee March from pole to pole and the length of the school (Chest), up the hill to parking lot and a team Dora of 100 2 count lunges, 200 Squats, and 300 Heel Raises (Legs). Mosey to playground for Triple Check of 5 Chin Ups, 10 Wide Grip Pull Ups, and 20 Dips (Arms). Quick jaunt to hill for 7’s of Get Ups and Merkins (Abs and Chest). Had to end with a poor man’s version of an abbreviated Ab Ripper X…20 counts of Freddy Mercuries, Mercury Freddies, Crunchy Frogs, WW II, Heals to Heaven, and American Hammers.
Brief stretching, mosey back, and a good prayer send off by Atilla.
