4 Davillians enjoy some cooler weather and ended the work week with some tunes. This how it went down
Warmup – Short mosey around the main parking lot
COP (ALL IC) – SSH, DQ, Hillbillies, LBC’s, Arm Circles
THANG
80’s Movies Workout Playlist – One type of exercise completed during each song:
Danger Zone – Merkins/HRM’s
The Power of Love – Wilson’s Boxing Dying Cockroaches
St. Elmos Fire (Man in Motion) – LBC’s
Don’t You (Forget About Me) – Swings
You’re the Best (Karate Kid) – Coupon Curls
Jessie’s Girl – Partner Leg Tosses
Footloose – Sit up + Press
I’m Alright (Caddyshack) – Overhead Press
Holiday Road – Curb Toe Taps
Hungry Like the Wolf – Goblet Squats
1 MOM – Bulkhead’s Post Workout Stretches
Numberrama, Namerama, Announcements, YHC took us out
MOLESKIN
YHC woke up early thanks to 2 of 3 2.0’s waking up and needing to be put back to bed. The original plan was to do a mini IPC but when you get up earlier you start thinking.
The music was well received except YHC somehow added Jessie’s Girl and not a Rocky song the playlist.
Great mumble chatter this morning about 80’s movies and some not so great remakes of movies. The PAX enjoyed the awesome weather this morning.
SPIT ON THAT!!
