19 strong posted in the most populated SOT in a fortnight. The damp conditions were no match for these gloom warriors as they slayed the morning.
COP- 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, Tic/Toc’s, Coper head squat, Dead man hang, Merkins, Flutters, Dollies.
The thang: Century Club on the track divided. 1st lap 100 Merkins run a full lap, 2nd 50 LBCs at start and halfway, 3rd lap 25 squats at each 1/4, 4th lap 12.5 Flutters at each 1/8th, 5th lap 10 monkey humpers at each 1/10th. Mosey to hill and partner up. 1 runs up hill while other do exercise. 2 rounds then mosey BTTF. 1 burpee. Just to show I do incorporate burpees.
Announcements: See slack, 8 year anniversary 9/24, sit and sip 9/24,
Prayer Requests: N/a
YHC took us out in prayer.
Make Today Awesome!
