7 HIMs, with a recovering TYA chaperoning, gathered for a field trip. With TYA’s permission, we ventured out on our own.
COP: Soft start in the teacher’s lot. Deadman Hang // Helicopters // DQs // Copperhead squats // Imperial Walkers // Russian Soldiers // SSHs. Mosey to corner of Westmoreland and Hanover.
Burpee Alley: Run the length of Hanover from Westmoreland to Shadwell and perform 3 burpees at every lamppost. Mosey across Grove to parking lot.
Wall to Wall: Partner up at Jenny Maragy’s lot. Round 1: P1 runs to wall and performs 10 2x Chicken Peckers, P2 Wall Sit with overhead press. 3x. // Round 2: P1 runs to wall and performs 10 Donkey Kicks, P2 wall sit with milking the cow (or yak). 3x. // Round 3: P1 runs to wall and performs 10 2-count dirty hookups, P2 Wall sit with toes/knees/hands in the air. 3x. Mosey east down Grove to Lock Lane.
Lock Lane: Stop at every lamppost, 3 WW2s, all the way to First Pres lot.
Triple Check in the 1st Pres lot.: P1: American Hammers , P2: Lt Dans, P3: Bernie Sanders to the end of the lot, run back. Mosey down Cary back to Mary Mumford
Pull Up Circle: PAX incline merkins while each guy takes turns doing 3 pulls up. 2nd round LBCs.
Numberama, Namerama. YHC took us out.
NMS: Great work this morning, field trips are always fun. Temp felt great at the beginning but the humidity struck back with a serious vengeance. Good sharing about the need for vulnerability and compassion in our friendships. Strength is not the absence of weakness, but the capacity to admit weakness and having the kind of friends who will hold you up and make you better.
