Hey you’re not TYA

8 strong posted for Mary this morning and here is how it went down.

Mossy to the tennis courts for some warmup exercises

Then over to the pull up bars for some rotations – 5 pull up cruntchs , 5 monkey humpers, 5 regular pull ups – then switch – incline merkins – dips – situps – rotate through 3 times .

Triple Check – run the blacktop – exercises LT. Dan – SSH’s

Polarbears to the fence – 10 donkey kicks polarbear back

Mossy to the pavilion – 10 pole smokers – 10 incline merkins – 10 dips – 10 step ups – rotate through 3 times.

Mossy to flag – ring of fire – 5 merkins dealers choice !

Hitch took us out.

Way to work guys – enjoyed it – way to push – grat to have Pacman from Knoxville join us !