Six gathered on the grounds of Atlee High School with 3 different plans. Two rucked, 2 ran, and 2 did a running bootcamp. All were beatdown and extremely wet. This is what occurred.
Yardsale and No Idea rucked through the campus of Atlee High School for about 3.5 miles.
Corned Beef and Mr. Holland ran along roads and trails on the campus of Atlee High School and surrounding neighborhoods for about 5 miles.
Helix and YHC did a running bootcamp for about 5 miles. This is what the the bootcampers did.
Run 1.5 miles with Corned Beef and Mr. Holland.
COP – SSH, 1 burpee and 2 merkins.
For the rest of the workout, run approximately 3 minutes, circle up, and do an exercise. This is the order of exercises.
- 15 Arm Circles IC, 15 Reverso IC, 2 burpees and 4 merkins
- 10 Helicopters IC, 3 burpees and 6 merkins
- 10 Don Quixotes IC, 4 burpees and 8 merkins
- 10 One leg lunges IC, 10 other leg IC, 5 burpees and 10 merkins
- 10 Angled Knee Jumps IC, 6 burpees and 12 merkins
- 10 APB Dips IC, 7 burpees and 14 merkins
- 10 Foot to Hand Mountain Climbers IC, 8 burpees and 16 merkins
- 20 Don Quixotes IC, 9 burpees and 18 merkins
- 10 Heels to Heaven IC, 10 burpees and 20 merkins
Mosey back to VSF to join ruckers and runners.
COT – Numberarama, Name-O-Rama, Announcements, YHC took us out.
NMS
It was great to see everybody this morning. Before we started, YHC said that the forecast looked like most of the rain was going to stay north of us. Wrong! We experienced a hard rain for 2/3 of the workout. As YHC ran up to the COT, it was observed that YHC had a wet soapy substance running down the outside of both legs. Very strange but did lead to much speculation and laughter. After the workout, we all met for coffee/fellowship at The Local Cup where Opus joined us. As YHC greeted Opus, a very dry Opus asked “Did it rain?” Ah Yeah.
As we left, it was discussed how F3 can be a great time to have people of different political leanings to have productive, positive discussion. Yardsale said we often end up agreeing on 90% of the topics. It just reminds YHC how with all of the political disfunction and social media arguing, we are more alike than we are different.
Announcement
DaVille Friday Takeover – July 15
Outstanding job today everybody!
Gotta Run!
Phonics
