Easy Like Wednesday Morning

A faithful few posted to The Source, and it would have been an even split of runners and Tryhard enthusiasts, but Florence (a true Tryhard diehard) made a last minute switch to bootcamp it with the crazies. While the runners spent half the time walking the track, the good Doctor went easy on the faithful few with the following:

The THANG:

WARMERAMA:

• Mosey down to the lower lot and circle up
• Welcome & Disclaimer
• Variable IC Reps to get the muscles warm top to bottom

COP #1:

• Mosey over to the field & Circle up
• Review BLIMPS:  x5 reps each exercise
• Beast-mode BLIMPS completed across the extremely wet field and back
• Audibled to the next Beast round on the track
• Consensus achieved that was quite enough BLIMPS for the morning

COP #2:

• Mosey over to the stairs
• TRIPLE CHECK LOOP:
• x100 HRM’s
• x200 Squats
• x300 LBC’s
• Runner box jumps up the steps then runs around to the other stairs and back

COP #3:

• Couple of sprints up the grass hill
• Wall work with a couple rounds of Hoedowns IC
• Plankorama with a few iterations of holding it low

Mosey BTTF for COT:

• Counterama # 8
• Namerama
• Announcerama (see Comments)
• DRAPER took the PAX out in Prayer

NMS:  Always a great time with the SOT brethren, and this morning felt particularly intimate and relaxed with fewer PAX. Prayers for all our brothers downrange with work and vaca’s. Pretty sure OC is hosting a Spirits&Sprints Convergence on the Fourth – you just have to do a shot of bourbon between each 100 meter sprint…. and he’s got some Salisbury cougars lined up to give chase… oof!  SYITG, DTH