4 men got an early start to a rucking version of Tomato run
WHAT WE DID
Start walking
If you are under weight
10 Merkins and 10 Squats every 10 minutes
Weightless
10 Burpees every 10 minutes
3.5 miles and 75 minutes later we came back to the flag
Numberama
Namearama
No Idea Took Us Out
Announcements
Corned Beef is doing a thing at his house tonight. Details in Slack
NMS
Looks like all it takes to scare most runners away is the threat of putting some muscle on those soccer arms. It was good to be back on the Q sheet and leading men again. YHC has determined that the best part of rucking is the grade A trash talking and opportunity to better get to know the PAX.
Thanks for letting me lead
