Four bootcampers and two runners stepped onto the grounds of Atlee High School to get the weekend started off right. As Spit and Speakeasy left for their hour run, the bootcampers journeyed into the campus and surrounding neighborhoods to do the following.
COP – SSH, Helicopters, Don Quixotes, Arm Circles, reverso, Merkins, Angled Knee Jumps, LBCs, Heels-To-Heaven, One legged APDs, other leg.
Mosey to playground
For 10 minutes, rotate between 5 pullups, 10 merkins, 15 squats.
Mosey to Honey Meadows trail
Do 5 burpees, run down trail. At every trail intersection or road, do 5 burpees. Stop at bottom of Atlee HS hill.
Partner up to run the hill
One member runs up hill to gate while the other does the following: Broad Jump Burpees, Lunges, Bernie Sanders.
Mosey to VSH
For one minute, do the following exercises 1. Merkins 2. Freddie Mercuries 3. Poor Randy
Runners – The runners ran somewhere for an hour and then joined us for COT.
COT – Name-O-Rama, Numberarama, Announcements, YHC took us out.
NMS
Well done to all Pax members this morning. The bootcampers covered quite a bit of ground as well. Along the way, we saw many squirrels, rabbits, and a cat who was wondering why we were doing burpees in it’s cul-de-sac. It’s also possible the cat was considering joining us.
For YHC, the summer months when it is light in the morning allows us to visit parts of the Atlee Campus and surrounding neighborhoods that might not be possible during other parts of the year when it is darker.
Today, YHC introduced the Poor Randy to the DaVille Pax. And yes, YHC does know that this is from A Christmas Story and not Christmas Vacation even though he might have said otherwise when introducing the exercise. This is quite an exercise Wilson and Marmaduke.
Announcements – SOJ Takeover week is next week. Let’s show them some good numbers at the DaVille AOs.
It was a pleasure to lead this morning.
Gotta Run!
Phonics
