3 hit it hard on a perfect evening for another version of The Punisher. Conditions for F3RVA’s oldest and largest evening workout were 70 and sunny. According to the concerned moms walking through the school fields, the following likely happened:
Mosey to the shade for the COP:
SSHs x 20
LBCs
Flutter Kicks
Imperial Walkers
Dead Man Hang
Reach for the Sky
Hand-release merkins
Stretching
Mosey to the Bus Loop
Curb crawls. Bear crawl, 1 merkin, crawl bear, 2 merkins, bear crawl, 3, CB, 4, BC, 5
Mosey back to the shade. Touch-a-Tree. 10, 8, 6, 4. Flutter kicks and squats. Then, burpees for the Round of 2.
Run to the Picnic Tables under Cover.
Three-parts…10 incline merkins, 20 dips, bro-code run around. 3 rounds.
5 Corners. Kubota & Co. asked for this last week. Punisher delivers.
Round 1: LBCs, hello Dolly, Rosalita, flutter kicks, WWIIs. 20 each.
Round 2: WWIs (rare, but real), box cutters, reverse crunches, heels to Heaven, American Hammers
Mosey over to the Road. No go on the monkey humpers, but yes go on the three-part saunter down the street.
Freddie Mercuries, box cutters, flutter kicks. 10 each, then mosey 3 squares down to the next open square. Do this until the group reaches the parking lot.
Mosey BTTVSF for some stretching and fellowship.
Numbers, names, YHC took us out with a reminder to watch our language and forgive others.
Announcements:
Let’s keep our brothers who have some challenges in our thoughts. Lab Rat, Gypsy, Tryhard, Pinto.
Memorial Day Convergence – 7 a.m., Gomer Pyle has the Q.
June 4: 7:00 a.m. circle up for a Beat Down with the boys from Charlottesville and Buckingham.
10-3 give your blood at Epiphany Lutheran. Pigskin has done the organizing.
By noon, you can tell your M that you have visited the imprisoned and helped take care of the sick. Not even Handshake can fall asleep fast enough to botch that set-up.
FYI – Punisher is going old school, back to Monday workouts (without happy hour) for a while. Chum will post the next happy hour, but likely not in June.
NMS: These guys rock. Nothing better than some exercise with good pals.
UpChuck spits the bit.
