A dandy group of eight studs of SOJ ventured to Huguenot High School to see what YHC was cooking up. This is what was rumored to have occurred according to the parking lot enthusiast with protective gear.
5.30 struck and slow mosey around the parking lots to pick up any stragglers. Seeing none, 7 continued down to the cul-de-sac for an appetizer of warm ups that included invisible jump rope, DQ’s, Imperial Walkers, Arm Circles, Reverso, Cherry Pickers and possibly others. Bone Thugs joined midway to make this a snowman group. Everyone warm with the F3 boiler plate release provided, lets mosey.
COP 1: Bust out the juice boxes for Lightpole 11’s. 2 count Mountain Climbers and Merkins followed by lunges up the ramp. Upon arriving to the top, lets throw on 25 jerkins at the rails.
COP 2: Salisbury Steak and Potatoes: Partner Up at the base of Mt. Chaplain. 20 PLT’s followed by 20 boxing cockroaches. Switch so both get into the mix. To ascend the hill, lets wheelbarrow. Arrive at the next parking area, repeat the PLT’s and cockroaches. Run in between parking lots. Upon arriving at final ascent, switch the wheelbarrow and complete.
COP 3: Ice cream with a wooden spoon: Mosey over to small circle at the bus loop for Indigenous People Curb Crawl. Leader runs a lap and upon coming to the end, releases the next. To even out, we reversed as asymmetrical shoulders do not impress the ladies.
Still time on the clock, grab a spot on the wall for some wall sits and various exercises. Slow mosey back to the flag. 2 minutes of Broga to complete the day.
Names, Numbers, Announcements – Prayers for DTH’s sister and family.
Doozy took us out.
NMS: Good work on the upper body this morning gents. Dealer really enjoyed the lunges. Wheelbarrows were absolutely brutal and one that I had planned on repeating but not enough time. You boys crushed today and I am honored to work with such distinguished and fun loving group. This AO is always a highlight of my week and something I look forward to. Thanks
1 Comment
Distinguished??? Really???