That Went Quickly. Let’s Do It Again.

A nefarious nine assembled in The Gloom for the latest edition of Hoedown. Weather conditions remained 70 and sunny. According to the two guys chatting at the edge of the Hoedown parking lot, the following quite possibly happened:

Mosey along Forest to the 3rd Church Parking lot for The COP:

Side Straddle Hops
Don Quixotes
Dead Man Hang
Stretch to the Sky (there’s some yoga name that YHC forgets)
Arm Circles (only big ones – none of this small stuff). Backwards, too.
Hand Release Merkins
Reverse Crunches
Rosalitas

Mosey to the Walgreen’s Parking Lot for a Triple Check

Pax 1: Run the perimeter of the lot
Pax 2: Monkey bumpers or squats (Dealer’s choice)
Pax 3: Flutter kicks

Mosey to the exact same spot for 11’s

Decline merkins on the grassy knoll
WWIIs along the sidewalk
Mosey back and forth

Mosey to the 3rd Church Alternate Lot

Dora 50-100-150 (and run the loop CLOCKWISE)

50 Squat Thrusters
100 curls
150 snow angels

There were 9 PAX, so this went, according to Gomer, quickly. No worries, let’s run it back.

2nd Round (Run the loop counter-clockwise)

150 Squat Thrusters
100 curls
50 snow angels

More squat thrusters meant more harder.

Mosey back to the VSF. Numbers, names, YHC took us out.

Announcements and Requests:

Prayers for YHC’s buddy Greg who lost him mom to ALS last week.
Prayers for Handshake and his grandmother, who is in hospice. May she be welcomed home peacefully.

Breaking Bread sign ups are ready for May – October. This is a great opportunity to show how F3 men help in the community. Sign up, make a meal for some folks in need (maybe enlist your M and 2.0s to help!), deliver the meal, and reap the rewards of knowing you helped several humans. Sign up on the Q sheet.

UpChuck spits the bit.