F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

There is no door back there?

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7 strong and 2 runners posted for the latest installment of SOT: Spring Break edition. According to the bus driver here is what went down.

COP- 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, Tic/Toc’s, Coper head squat, Dead man hang, Merkins, Flutters, Dollies.  

The Jim Morrison was called or a variation of. First 5 doors do 10 each: Squats, Merkins, WWII’s. Next 5 doors 10 each Monkey Humpers, Drydocks, Flutters, Next 5: Lunges, plank jacks, box cutters, Next 10 Russian soldiers, HR Merkins, Dollies. Repeato the first set. We made 30 doors. With several sets of 20 thrown in because the PAX asked nicely.

Announcements: HDHH at The Answer,

Prayer Requests: To Tryhards sister.

YHC took us out in prayer. Always an honor to lead. Make today Awesome

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