F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

3 three

0

ran to middle school black top. Did some merkins and other things.

then 5 burpees, 5 merkins, 5 pull up bar toe touches, then run the length of blacktop. (Did 10 rounds).

Then went over to the bus loop. Benie Sanders inside loop 4 times and doing various squats, lunges etc theought out.

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