7 brave souls braved the first Murph of 2022!
Mossy around the school and the track for a mile to get to the main playground.
10 rounds of the below with each round consisting of the following exercises.
- 10 pullups
- 20 Merkins
- 30 squats
After we completed the 10 rounds we headed back to the parking lot with the normal stop at the track to make sure we got the full mile in. Total millage equaled 2 miles with a nice little beat-down in the middle.
1 Comment
My arms, shoulders and pectorals are killin me from the Murph two days later. A lot of area for improvement on YHC’s pullups.