So a new day for Daville. Today was the day and the weather was sunny and 70. Bulkhead ran from home to join up for an MLK day morning beatdown and here is what went down:
COP
We mosey to the West side of school entrance perform 20 SSH, 10 DQ, 15 LBC’s.
THANG
YHC brought bands for a Tabata workout and we performed 10 rounds of 8 sets of 30 seconds (20 seconds exercise and 10 second rest) total 4 minutes per routine. The below were the following reps.
Curls with bands
Benchpress with bands
Shoulder extension with bands
LBC’s
Alternating lunges
10 Merkins then plank for remaining 20 seconds
Freddie mercuries
Air Squats
Donkey kicks – Brutal
Stretching for last round.
We wrapped up collected the shovel flag and gear. Then went to Rise and Shine for breakfast.
YHC and Bulkhead missed the normal group that shows up and cold, wet, windy weather and a holiday make for a light showing.
Breakfast was great and nice to catch up with Bulkhead. Have a great day gents and we sill see you in the gloom.
