10 intrepid adventurers set out across the frozen Tuckahoe tundra to attempt their best impression of Shackleton’s ill-fated voyage. Two simple goals: stay dry and don’t fall down.
40 SSHs, 20 Don Quixotes, 20 Imperial Squat Walkers, 10 Helicopters, arm circles in both directions and some other warmup stuff lost to brain freeze.
Careful mosey to the covered walkway where our ship was frozen in ice and locked for the duration. While dry, the walkway formed a natural wind tunnel but luckily these men are extremely aerodynamic and almost never complain. Some merkins followed by a centipede railing crawl counter-clockwise up down and around covered walkway.
Dora to the mountains of madness: run the perimeter of the covered walkway while partner does 100 WW2s, 200 merkins, 300 flutter kicks.
There was some concern that the centipede railing crawl wasn’t balanced so we ran it back clockwise.
10 burpees OYO.
A second dora with a perimeter run while partner does 100 Lalannes – a wall sit with toe touches (thank you Pigskin for the reference – I am now down the rabbit hole of old Jack LaLanne videos on YT), 200 jump squats and 300 wall-sit arm raises.
10 more burpees OYO.
Since we had 3 minutes someone suggested Mary so we did 3 minutes of Lieutenant Dans.
Careful mosey back to the flag for the COT.
A prayer of gratitude for being able to come out into the cold and put in the work. Peace.
3 Comments
Way to keep the PAX safe from injury on the ice and still give us a beatdown. Bravo
Well done, Snuff!! Glad to be back out to Hoedown! Have a great day, all!
Nicely led on a cold and icy morning.
Who knew that dry and windy could be so chilly?