Lindsays suck.

4 men gathered for some suckage this morning. Here is what transpired…

COP — arm circles, ankle circles, hip circles, crabcakes, the opus, helicopters

Time Stand Still Merkins — regular merkin, 2 count merkin down and up, 3 count merkin down and up, all the way to 7.

3 LIndsays — 10 and 30, 15 and 25, 20 and 20, 25 and 15, 30 and 10

Lindsay Vonn — split jacks and sumo squats
Lindsay Buckingham — flutterkicks and heels to heaven
Lidsay Wagner — donkey kicks and AST’s

Cindy

Partner up — one partner runs or lunges or walks to the school and back, the other is the timer and does 5 pull ups, 10 merkins and 15 squats, change jobs. Repeato 3x

Back to the flag for some stretching and some talk about the new Daville Schedule.

Great job this morning, guys. YHC will be feeling this today.

Look at the preblast for next week’s schedule. See you all in the gloom!!!!