5 brave souls braved the last day of 2021 to take on Murph!
Mossy around the school and the track for a mile to get to the main playground.
10 rounds of the below with each round consisting of the following exercises.
- 10 pullups
- 20 Merkins
- 30 squats
After we completed the 10 rounds we headed back to the parking lot with the normal stop at the track to make sure we got the full mile in. Total millage equaled 2 miles with a nice little beat-down in the middle.
Strong work for all that showed up and look forward to 2022 full year of the Murph on the last Friday of each month.
1 Comment
As always the Murph is a great beatdown, I will try to get the numbers up for the next one. We probably had some travelers, some sick and some sugar cubes that passed because of the rain. I’m hoping those reasons won’t affect the Convergence in the same way on Saturday. Way to lead Honeymoon